{"id":8134,"date":"2025-11-21T13:43:36","date_gmt":"2025-11-21T12:43:36","guid":{"rendered":"https:\/\/www.camminodeicappuccini.it\/ways-to-experience-the-path\/by-bicycle\/"},"modified":"2026-09-09T14:36:45","modified_gmt":"2026-09-09T13:36:45","slug":"by-bicycle","status":"publish","type":"page","link":"https:\/\/www.camminodeicappuccini.it\/en\/ways-to-experience-the-path\/by-bicycle\/","title":{"rendered":"By bicycle"},"content":{"rendered":"\t\t
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The Capuchin Trail on Two Wheels: Itinerary, Tips, and Stages\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The bike version of the Cammino dei Cappuccini<\/b> is a 404 km<\/b> itinerary (ascent 12,448 m, descent 12,624 m; maximum 1,310 m, minimum 126 m) that starts from the Sanctuary of Blessed Benedetto<\/b>, at the Capuchin convent in Fossombrone (PU)<\/b>, and crosses the internal ridge of the Marche<\/b> to the Sanctuary of San Serafino da Montegranaro<\/b>, in Ascoli Piceno<\/b>. A route that touches all the places linked to the birth of the Order of Friars Minor Capuchin<\/b>, amidst spirituality, nature, and history. <\/p>

The route, created in collaboration with Marche Outdoor<\/b>, is designed for cycling tourism enthusiasts<\/b>. In several sections, it differs from the walking path, following routes specifically designed to offer the best experience on two wheels. <\/p>

The route winds through gravel roads, mountain and country trails, dirt roads, and paved sections<\/b>, always on secondary roads, with little or no traffic. It can be traveled with a Gravel or Mountain Bike<\/b>, without particular technical difficulties, except for the typical elevation changes of the Marche hinterland<\/b>. Some short, more challenging sections can be tackled on foot, accompanying the bike. For those not very trained, the use of an e-bike<\/b> is recommended. <\/p>

The bike variants<\/b> do not have dedicated signage: the cycling pilgrim<\/b> must therefore download and follow the GPX tracks<\/b> available for free below.<\/p>

Below, the material and useful information for your experience:<\/p>

  1. GPX tracks of the route and technical data of each stage (if you want to download the entire path in a single track click here<\/a><\/span>)<\/span><\/li>
  2. Shops and workshops for bicycles along the route<\/li>
  3. Practical and technical advice for the cycling pilgrim<\/li><\/ol>

    For accommodation facilities<\/b>, we refer you to those indicated for pilgrims, with the caution to verify that they are bike-friendly WHERE TO SLEEP<\/a><\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    The GPX tracks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    The standard route is divided into 10 days<\/b> considering fairly challenging stages from 32 to 50 km per day (with significant elevation changes)<\/b>, but each can adapt according to their abilities and needs, anticipating or extending the stage point. In particular, on stages no. 4, 7, and 8, which have considerable elevation changes, we suggest the option of dividing the stages in two for the less trained. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    1st STAGE: FROM FOSSOMBRONE TO CAGLI <\/i>– <\/b>GPX track<\/span><\/a><\/span><\/p>

    Technical data:<\/b> 33.0 km, ascent 652 m, descent 701 m; maximum 451 m, minimum 143 m<\/p>

    Rest points:<\/b> Gola del Furlo \u2013 Cagli <\/p>


    2\u00b0 STAGE: FROM CAGLI TO PASCELUPO <\/i>– <\/b>    GPX track<\/span><\/a><\/span><\/p>

    Technical data:<\/b> 38.7 km, ascent 1,175 m, descent 918 m; maximum 780 m, minimum 256 m<\/p>

    Rest points: <\/b>Frontone \u2013 Monastero Fonte Avellana \u2013 Pascelupo<\/p>


    3\u00b0 STAGE: FROM PASCELUPO TO CERRETO D\u2019ESI – <\/b>    GPX track<\/span><\/a><\/span><\/p>

    Technical data:<\/b> 41.7 km, ascent 1,067 m, descent 1,329 m; maximum 732 m, minimum 253 m<\/p>

    Rest points:<\/b> Fabriano \u2013 Cerreto d\u2019Esi<\/p>


    4\u00b0 SATE: FROM CERRETO D\u2019ESI TO CUPRAMONTANA <\/i>– <\/b>    GPX track<\/span><\/a><\/span><\/p>

    Technical data:<\/b> 41.9 km, ascent 1,626 m, descent 1,390 m; maximum 980 m, minimum 173 m<\/p>

    Rest points:<\/b> Albacina \u2013 Poggio San Romualdo \u2013 Cupramontana<\/p>

    N.B.<\/b> If the stage is considered too challenging, it can be divided into two and a stop can be made at Poggio San Romualdo<\/p>


    5\u00b0 STAGE: FROM CUPRAMONTANA TO SAN LORENZO DI TREIA <\/i><\/b>–     GPX track<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 36.5 km, ascent 1,304 m, descent 1,299 m; maximum 717 m, minimum 240 m<\/p>

    Rest points:<\/b> Apiro \u2013 Cingoli \u2013 San Lorenzo di Treia<\/p>


    6\u00b0 STAGE: FROM SAN LORENZO OF TREIA TO CAMERINO <\/b>–     GPX track<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 31.9 km, ascent 1,147 m, descent 1,044 m; maximum 761 m, minimum 227 m<\/p>

    Rest points: <\/b>San Severino Marche \u2013 Camerino<\/p>


    7\u00b0 STAGE: FROM CAMERINO TO SARNANO <\/i><\/b>–     traccia GPX<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 50.1 km, ascent 1,685 m, descent 1,785 m; maximum 1,310 m, minimum 349 m<\/p>

    Rest points:<\/b> Fiastra\/ San Lorenzo al Lago \u2013 Sarnano<\/p>

    N.B.<\/b> If the stage is considered too challenging, it can be divided into two and a stop can be made at Fiastra\/San Lorenzo al Lago<\/p>


    8\u00b0 STAGE: FROM SARNANO TO MONTEFALCONE APPENNINO <\/b>–     GPX track<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 48.0 km, ascent 1,845 m, descent 1,589 m; maximum 883 m, minimum 312 m<\/p>

    Rest points:<\/b> Montefortino \u2013 Amandola \u2013 Lago di San Ruffino \u2013 Montefalcone Appennino<\/p>

    N.B.<\/b> If the stage is considered too challenging, it can be divided into two and a stop can be made at Montefortino or Amandola.<\/p>


    9\u00b0 STAGE: FROM MONTEFALCONE APPENNINO TO CASTIGNANO <\/i><\/b>–     GPX track<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 37.0 km, ascent 870 m, descent 1,175 m; maximum 755 m, minimum 340 m<\/p>

    Rest points: <\/b>Force \u2013 Rotella \u2013 Castignano<\/p>


    10\u00b0 STAGE: FROM CASTIGNANO TO ASCOLI PICENO <\/i><\/b>–     GPX track<\/a><\/span><\/span><\/p>

    Technical data:<\/b> 44.7 km, ascent 1,041 m, descent 1,344 m; maximum 466 m, minimum 126 m<\/p>

    Rest points: <\/i><\/b>Offida \u2013 Appignano del Tronto \u2013 Ascoli Piceno<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    E-BIKE trips with a cycling guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tThe route crosses the Marche Apennines, following secondary roads and cycling paths that connect Capuchin Friars’ convents, historic villages, and hilly and mountainous landscapes along the region’s inland ridge.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Guide:<\/strong> Chronobike<\/p>

    Difficulty:<\/strong> medium-challenging
    From Fossombrone to Camerino<\/p>

    For info and reservations:<\/strong> info@passamontagnaviaggi.it
    For more details click here<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t

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    Guide:<\/strong> Chronobike<\/p>

    Difficulty:<\/strong> medium
    From Camerino to Ascoli Piceno<\/p>

    For info and reservations:<\/strong> info@passamontagnaviaggi.it
    For more details     click here<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Shops and workshops where you can rent and repair bicycles along the route<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    For each town crossed by the route, we indicate the shops and workshops where it is possible to rent or repair the bicycle, with the relevant phone numbers and websites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShops and workshops \t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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    Fossombrone
    <\/strong>Green Bike <\/em>(rental and workshop) \u2013 <\/em>tel. 0721 714701<\/a> \u2013 www.green-bike.it<\/a><\/p>

    Gola del Furlo
    <\/strong>Marche and Bike<\/em> (rental and workshop) \u2013     tel. 0721 700002<\/a> \u2013 342 529 5769<\/a> \u2013 www.marcheandbike.it<\/a><\/p>

    Cagli
    <\/strong>KmZero Outdoor Experience Cagli<\/em> (<\/strong>rental) \u2013 <\/strong>tel.     371 462 3287<\/a>
    Mastini Cicli <\/em>(workshop) \u2013 <\/em>tel.     0721 781213<\/a> \u2013 www.mastini.eu<\/a><\/p>

    Frontone
    <\/strong>Mike & Bike <\/em>(rental and workshop) \u2013 <\/em>tel.     380 745 8741<\/a><\/p>

    Fabriano
    <\/strong>Basecamp 523 (rental and tourist services) \u2013 tel.     + 39 371 44 93 100<\/a> \u2013 www.basecamp523.com<\/a>
    <\/em>Mister Bici <\/em>(rental and workshop) \u2013 tel.     0732 22060<\/a> \u2013 www.misterbicifabriano.it<\/a>
    Free Ride Fabriano <\/em>(rental and workshop) \u2013 tel.     379 225 8670<\/a> \u2013 www.freeridefabriano.it<\/a><\/p>

    Cerreto d\u2019Esi
    <\/strong>No rental and workshop available<\/p>

    Poggio San Romualdo
    <\/strong>No rental and workshop available<\/p>

    Cupramontana
    <\/strong>No rental and workshop available<\/p>

    Cingoli
    <\/strong>Piangerelli e Quintab\u00e0<\/em> (workshop and rental) \u2013     tel. 0733 279311<\/a> \u2013 www.piangiarelliquintaba.it<\/a>
    E-bike Agostinelli<\/em> (rental) \u2013 tel.     339 297 1314<\/a> \u2013 www.agostinelliebikecingoli.com<\/a><\/p>

    San Lorenzo di Treia<\/span><\/b>
    OH! Outdoor Hostel San Lorenzo \u2013 (e-bike rental and self-repair workshop) \u2013 tel.     0733-28.00.35<\/a> \u2013 <\/span>https:\/\/ohsanlorenzo.it\/<\/a><\/p>

    San Severino Marche
    <\/strong>FM bike<\/em> (rental and workshop) \u2013 tel.     333 798 1184<\/a><\/p>

    Camerino
    <\/strong>Fantic Rent e-bike Sottocorte Village<\/em> (workshop and rental) \u2013 tel.     377 137 3895<\/a>
    E-bike contram s.p.a.<\/em> (rental) \u2013 tel.     333 616 3540<\/a><\/p>

    San Lorenzo al Lago (Fiastra)
    <\/strong>Marche Bike Tour<\/em> (rental and workshop) \u2013 tel.     334 291 8833<\/a> \u2013 www.marchebiketour.com<\/a>
    SIBIKE Outdoor &Travel<\/em> (rental and workshop) \u2013 tel.     342 852 3096<\/a><\/p>

    Sarnano
    <\/strong>Sibillini E-Bike Vallesi<\/em> (rental and workshop) \u2013 tel. 3339626966 \u2013     www.sibilliniebike.it<\/a>
    Marche Bike Tour<\/em> (rental and workshop) \u2013 tel.     334 291 8833<\/a> \u2013 www.marchebiketour.com<\/a><\/p>

    Amandola<\/strong>
    Amando..la E-Bike<\/em> (rental) \u2013 tel.     342 044 3923<\/a> \u2013 www.amandolaebike.com<\/a>
    E Bike Bar La Stazione<\/em> (rental and workshop) \u2013 tel.     0736848749<\/a> \u2013 www.barlastazione.it<\/a><\/p>

    Montefalcone Appennino\/Force
    <\/strong>Roberto Brega Ciclo Moto Fitness<\/em> (rental) \u2013 N.B. The shop is located in Comunanza, with a 5 km detour from the main route, when descending after Montefalcone on SP 238 \u2013 tel.     0736 844244<\/a><\/p>

    Rotella\/Capradosso
    <\/strong>No rental and workshop available<\/p>

    Castignano
    <\/strong>No rental and workshop available<\/p>

    Offida
    <\/strong>No rental and workshop available<\/p>

    Appignano del Tronto
    <\/strong>Officina Paolo Priori<\/em> (workshop) \u2013 tel.     0736 86635<\/a><\/p>

    Ascoli Piceno
    <\/strong>Brian\u2019s Bike Shop<\/em> (rental and workshop) \u2013 tel.     0736 46271<\/a> \u2013 www.briansbikeshop.it<\/a>
    Ceci Moto e Bike<\/em> (rental and workshop) \u2013 tel.     0736 45545<\/a> \u2013 www.cecimoto.eu<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Practical and technical advice for the cycling pilgrim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    The self-sufficient cycling pilgrim should use a bike suitable for all routes, asphalt, gravel, dirt, so the most suitable bike could be a mountain bike<\/b> equipped with all the supports for bags, double water bottles, and racks, or one of the modern gravel bikes<\/b> or e-bikes<\/b> always equipped with the above supports. Better a reliable and sturdy bike rather than a light and high-performance one. <\/p>

    As for the gear group ratio<\/b>, it would be preferable to have a double chainring and a rear cassette with the largest cog having at least 36\/40 teeth.<\/p>

    For the brakes<\/b>, most bikes currently on the market have disc brakes, so it is advisable to carry spare brake pads; if the bike has the classic brake, do not forget the replacement pads.<\/p>

    The wheels<\/b> will certainly be up to the task if checked and serviced before departure and if equipped with sturdy tires with a minimum of lateral grip to tackle dirt roads; those using tubeless tires must have the necessary repair equipment; if with inner tubes, in addition to spare tubes, also the repair kit.<\/p>

    Regarding luggage transport<\/b>, different systems can be adopted depending on the season. For example, if the trip is undertaken in summer, there are fewer things to carry, and it is possible even in a bikepacking configuration, without the need to install racks on the bike, while in other seasons it would be preferable to install a rear rack where to attach convenient waterproof travel bags. In any case, a handlebar bag and others to attach to the frame triangle are very useful. In summer, do not forget the double water bottle. <\/p>

    For clothing<\/b>, the advice is to use layered clothing (avoiding double garments), certainly specific cycling clothing much more comfortable and suitable for pedaling and storing small items on the body.<\/p>

    Do not forget the cycling gloves<\/b> both long and half-finger, they protect from possible falls and also from possible cold.<\/p>

    The shoes<\/b> should be sturdy and with a stiff sole, both with SPD pedals and FLAT pedals, keeping in mind that they should be comfortable for walking as well as pedaling.<\/p>

    The helmet<\/b> is mandatory.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBelow is a list of things to bring for the self-sufficient cycling pilgrim:\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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    \u2022 Bike bags<\/p>

    \u2022 Water bottles<\/p>

    \u2022 Shoes (spd\/flat)<\/p>

    \u2022 Helmet<\/p>

    \u2022 Glasses<\/p>

    \u2022 Gloves (short\/long)<\/p>

    \u2022 2 inner tubes<\/p>

    \u2022 Tire lever<\/p>

    \u2022 Mini pump<\/p>

    \u2022 Patch and glue kit<\/p>

    \u2022 Compressed air cartridges with valve<\/p>

    \u2022 Spoke wrench<\/p>

    \u2022 2 spare spokes for your wheels<\/p>

    \u2022 Chain tool<\/p>

    \u2022 Wire<\/p>

    \u2022 Multitool<\/p>

    \u2022 Pliers<\/p>

    \u2022 Lubricating oil<\/p>

    \u2022 2 inflate and repair<\/p>

    \u2022 Electrical tape<\/p>

    \u2022 Bungee cords<\/p>

    \u2022 Front\/rear lights<\/p>

    \u2022 Charger\/usb<\/p>

    \u2022 GPS<\/p>

    \u2022 Maps\/guides<\/p>

    \u2022 Energy bars<\/p>

    \u2022 First aid kit<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    The Capuchin Trail on Two Wheels: Itinerary, Tips, and Stages The bike version of the Cammino dei Cappuccini is a 404 km itinerary (ascent 12,448 m, descent 12,624 m; maximum 1,310 m, minimum 126 m) that starts from the Sanctuary of Blessed Benedetto, at the Capuchin convent in Fossombrone (PU), and crosses the internal ridge […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7952,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_zb_attr":"","zolo_post_video_link":"","footnotes":""},"class_list":["post-8134","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBy bicycle - Il Cammino dei Cappuccini<\/title>\n<meta name=\"description\" content=\"Discover the Way by bike: 404 km of spirituality and nature through the Marche region. 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